What is Calisthenics(calisthenics)?
Now most people burn their fat, build up iron muscles, in various fitness clubs, spending a lot of money on it, because the perfect ...
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Dinner out!
We have prepared a great lunch for you in the gym. You can't refuse it. You can't do it -_-. And when you're in the company of peopl...
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The best ways to increase your activity.
Engage in sports games. Even if you're not a fan of sports, you can play it if you want. You don't need to be an expert to play, and...
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Top 8 reasons for missing the press.
1. You just don't have enough muscles. The bigger your muscles, the more fat they will be visible through.2. You are genetically pre...
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